{"id":185,"date":"2022-02-16T12:18:41","date_gmt":"2022-02-16T12:18:41","guid":{"rendered":"https:\/\/www.duport.co.uk\/blog\/?p=185"},"modified":"2025-10-24T17:03:19","modified_gmt":"2025-10-24T16:03:19","slug":"procrastination-is-the-thief-of-time","status":"publish","type":"post","link":"https:\/\/www.duport.co.uk\/blog\/procrastination-is-the-thief-of-time\/","title":{"rendered":"Procrastination is the thief of time \u2013 for start-ups"},"content":{"rendered":"<p>You\u2019ve taken the leap into running your own business, but you\u2019re concerned your initial motivation and drive may have dwindled. Look no further, we\u2019ve outlined some key strategies to alleviate procrastination.<\/p>\n<h5><strong>Set a deadline<\/strong><\/h5>\n<p>Realise there is always something else to do, something else that needs your attention and work within that knowledge. Set deadlines for each job, especially the ones you like less.<\/p>\n<p>If numbers aren\u2019t your thing and adding receipts to your accounting software wears you down, schedule a deadline each week to get them done. The relief and sense of accomplishment for not having put them off will bring about the motivation to keep going. The longer you leave it, the bigger the job gets.<\/p>\n<h5><strong>Be accountable<\/strong><\/h5>\n<p>And not to yourself! As people, we tend to be far more likely to deliver on a deadline if we feel we are accountable to someone else. For most people letting yourself down is far easier to cope with than letting someone else down.<\/p>\n<p>Get yourself a business companion who you can be accountable to. A partner or a friend, tell them your plan and draw up some realistic deadlines. You will put yourself in a position where you are now accountable to them.<\/p>\n<h5><strong>Know your productive time <\/strong><\/h5>\n<p>We don\u2019t all work best at the same time of day. As a child I was told to get up early and complete my homework in the morning. It wasn\u2019t until university that I discovered I work best at night. Late evening or the early hours of the night were when I did my writing.<\/p>\n<p>I\u2019m not suggesting everything in business can be done during the night. But, know your optimum time. When do you feel most focused? When do you have the quiet and concentration to accomplish your goals?<\/p>\n<h5><strong>Remind yourself why you\u2019re doing it<\/strong><\/h5>\n<p>What were your main reasons for starting out on your own in the first place? It may be you recognised a gap in the market, you needed a better work life balance, or you decided to pursue a passion &amp; turn it into a business. Whatever your reason for starting out bringing this back to the forefront of your mind on a regular basis can fuel you into action.<\/p>\n<h5><strong>Control your reactions<\/strong><\/h5>\n<p>Learning to control your own mind and its reactions can be one of the best ways to keep procrastination in check. Certain thoughts and events will trigger an emotional reaction, which leads to an action or lack of action. The feelings of fear or chaos, at the beginning of a business journey, can cause us to stall. Knowing triggers that lead to your inaction mean you can mentally choose to override a reaction. In other words, build on a growth mindset.<\/p>\n<h5><strong>Building your Growth Mindset<\/strong><\/h5>\n<p>The essence of a growth mindset is that everything, every situation, has something positive to come out of it. Having a growth mindset gives you control. Control over your skills, your capability and your overall success.<\/p>\n<p>We learn from our experiences and internalise aspects on our business journey. Changing how you view failure, focusing on perseverance and encouraging positive self-talk helps you mentally and emotionally through challenges, whether the challenge of procrastination or whatever life throws at you.<\/p>\n<h5><strong>Distraction<\/strong><\/h5>\n<p>Social media, colleagues, family, or just your own mind wondering. These are easy distractions to aid procrastination. Your phone lights up and there\u2019s a notification, again your mind wonders off task to see if it\u2019s important. Maybe try simply turning your phone over so you can\u2019t see the notifications lighting up your screen. Take yourself away into a quiet room, close all unrelated tabs and concentrate on your one task.<\/p>\n<p>Now, stop reading blogs and go do something!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You\u2019ve taken the leap into running your own business, but you\u2019re concerned your initial motivation and drive may have dwindled. Look no further, we\u2019ve outlined some key strategies to alleviate procrastination. Set a deadline Realise there is always something else to do, something else that needs your attention and work within that knowledge. Set deadlines [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":186,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[25,26,24],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Procrastination is the thief of time<\/title>\n<meta name=\"description\" content=\"Procrastination is the thief of time - key strategies to alleviate procrastination when building your business\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.duport.co.uk\/blog\/procrastination-is-the-thief-of-time\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Procrastination is the thief of time\" \/>\n<meta property=\"og:description\" content=\"Procrastination is the thief of time - key strategies to alleviate procrastination when building your business\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.duport.co.uk\/blog\/procrastination-is-the-thief-of-time\/\" \/>\n<meta property=\"og:site_name\" content=\"Duport Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-16T12:18:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-24T16:03:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.duport.co.uk\/blog\/wp-content\/uploads\/2021\/12\/procratination-.png\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"rebecca\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@rebecca@duportltd.co.uk\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"rebecca\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.duport.co.uk\/blog\/procrastination-is-the-thief-of-time\/\",\"url\":\"https:\/\/www.duport.co.uk\/blog\/procrastination-is-the-thief-of-time\/\",\"name\":\"Procrastination is the thief of time\",\"isPartOf\":{\"@id\":\"https:\/\/www.duport.co.uk\/blog\/#website\"},\"datePublished\":\"2022-02-16T12:18:41+00:00\",\"dateModified\":\"2025-10-24T16:03:19+00:00\",\"author\":{\"@id\":\"https:\/\/www.duport.co.uk\/blog\/#\/schema\/person\/7ab758c8f0702249ec7d30a15d69ef8b\"},\"description\":\"Procrastination is the thief of time - 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